Therapy for Adult Individuals

Everyone has their own unique story and needs. Therefore, our therapeutic work will be based on what you are facing now, your history and your strengths.

Whether you are struggling to manage anxiety, a single experience or longer history of trauma, depression, or other difficulties, we will work together to develop a dynamic and meaningful relationship in which to restore your functioning, and most importantly, to bring about healing and growth.

My specialties include anxiety and trauma and I use a compassionate and personal, yet scientifically rooted approach help clients to develop healthy coping and to repair one’s relationship with themselves.

I use mindfulness, CBT, trauma informed therapy, and EMDR in my practice.

EMDR is used in ongoing therapy when appropriate but also available as an adjunct service to those individuals already working in an established therapeutic relationship with another therapist.

EMDR Intensives are a premium and personalized EMDR Therapy experience where one can move through a significant amount of their work at once. EMDR Intensives give one access to a customized block of time, outside of regular office hours if preferred, such as late afternoons and weekends. Some benefit most from the special scheduling availability, some from the accelerated treatment. Selecting an EMDR Intensive approach allows for faster access to select appointment spots and provide you an opportunity for accelerated and focused support quickly.